Staying fit is important. I’m not talking about only physical health, but you should take care of your mental health as well. Suppose, you go to the gym every day, have a six-pack body, but often feel stressed about your career, future, etc. Will you be able to focus on work? Obviously not! And, if you can’t focus, you will have a lot of office tasks with the on-hold status, which will put more stress on your mind. So, stay mentally and physically fit, only then you will be able to stay happy and keep people around you happy.
Over the past decades, there has been a lot of medical studies done in the health & wellness industry. Researchers have designed new ways for humans to maintain a healthy lifestyle. In this post, we are going to discuss the top 5 wellness trends everyone should adopt in 2020. Let’s start!
In the previous decades, the process of closing your eyes and focusing on your breathing was for specific religions, but now it has gone mainstream. Meditation provides lots of health benefits. Medical studies have concluded that meditation can help improve emotional state and overall wellbeing.
For beginners, sitting with their thoughts and focusing on breathing may be a daunting task. But, that’s ok. Any kind of guided meditation work best for first-time meditators. It allows you to focus your mind without paying attention to the thoughts roaming in your head. You can find a wide range of Youtube videos to learn the best meditation techniques.
Practicing metta meditation is a great way to generate good wishes & a sense of benevolence for yourself and others. It involves sitting comfortably with closed eyes, and imagining what you wish for your life. Here are examples of some of the phrases you can formulate for this practice-
- May I be healthy and strong
- May I be peaceful
- May everyone around me be happy
Apart from resting & relaxing, people are also turning to healing treatments that make them more rejuvenated. This is called energetic healing, and it involves a wide range of practices, such as Reiki, pranic healing, crystal healing, quantum healing, and qigong. Each practice works the same way, i.e. restoring the balance of the body.
The body is made of 7 centers or chakras, which act as different sources of energy. When these centers are blocked, they interfere with our focus and connections with others. With energy healing sessions, these energy centers can be restored, thus relieving pain, improving blood circulation, and delivering a greater sense of balance.
Vibrational therapy involves restoring calmness of the body by using vibrations from the earth and the sounds produced by different objects.
Getting up early in the morning and going to the gym seems impossible, especially when you worked late last night. Moreover, not able to stay consistent in the gym puts extra stress on your mind. So, the best solution to these problems is to buy home fitness equipment. In your home, you can design a workout room, and exercise whenever you want to.
Many new products combine exercising equipment with live streaming videos, allowing people to meet their fitness goals without putting a step outside of their sweet homes. Hydrow, a new state-of-the-art rowing machine, allows you to workout in style. It contains a large screen with fine audio, which allows you to feel every splash and stroke while you workout.
Another trend that’s getting prevalent in the health industry is CBD infused massages. CBD is a non-psychoactive cannabinoid found in marijuana. There’s a wide range of health benefits of CBD, such as pain relief, improved sleep, anxiety relief, etc. Thus, many spas and massage parlors are now using CBD creams & oils in their massage treatments.
As per the new farm bill passed by the Senate in December 2018, hemp-derived CBD extract that contains less than 0.3% THC is legal. However, anything above 0.3% THC remains illegal as per federal guidelines.
In the United States, marijuana is legal for medical purposes in 33 US states currently. So, if you are not limited to just CBD benefits, and want to experience the whole-plant benefits, get a medical marijuana card.
Exposing the body to different temperatures helps in improving blood circulation and removing toxins. Cryotherapy gives a cooler experience. After you enter the cryochamber, your body experiences about -264 Celsius/-443.2 Fahrenheit for 3 mins, which relieves your pain and provides immediate relaxation. This therapy is good for patients suffering from arthritis.
How does it work? The cold air is circulated within the chamber, and it stimulates the production of new skin cells. This helps in strengthening muscles, refreshing your body and mind.
To sum up, keeping up with the latest trends is important. It’s always good to try something new that freshen up your routine and allows you to improve your fitness. Meditation is one of the most prevalent trends in the wellness industry that gives you ultimate relaxation, anxiety relief, and many other health benefits. Some other popular 2020 wellness trends are—CBD, energetic healing, home fitness equipment, and cryotherapy. Try these, and increase energy, boost focus, and stay motivated.